How to Stay Young and Increase Your Longevity ?
The ‘youthful appearance’ is a highly sought after ideal for our society, but never achieving this goal can be disheartening.

This article will not only get you some great tips on how to stay younger and healthier, but will also show you where to find the best ways to remain young for decades.
So have a look at this article and gain some new knowledge about staying youthful.

But before we begin, here’s a general lifestyle tip:
SLEEP is the great way of avoiding every single disease and staying youthful. So tonight, make sure you sleep at least 8 hours and get some rest so that you’re mentally sharp in the morning.
Sleep is also an essential hormones to stay healthy and youthful.
So make sure you go to bed at 9 p.m. and not later than that to prevent getting sick and stay youthful.
1-You have to start your day with a clean, smooth, and very vibrant skin/ bright eyes – The correct amount of sleep is very important because it allows the body to rest and rejuvenate. If you wake up feeling tired, then feel free to take some medicine as you might actually need it.
To start your day, wash your face with a moisturizing face wash and use a cleansing serum to remove the leftover makeup. If you don’t have any of these products at home, then just use a mild soap and lukewarm water to get the job done.
After cleansing, you might want to tone your skin by using an alcohol-free toner or witch hazel. Make sure the toner doesn’t contain any alcohol as this will dry out your skin and reduce elasticity.
One of the great tips to stay younger is to put on a moisturizer as this will help you combat the dryness and wrinkles caused by aging. There are many commercial products available in the market that can be used as moisturizers.
If you don’t want to use any of these products, then simply apply some coconut oil or olive oil on your face and neck before going to bed. This way, you will wake up with very smooth and clean skin which is also a sign of youthfulness.
2-You have to eat a lot of fruits for longevity – Now that you are all done with cleansing and hydrating, the next step is applying a good sunscreen. Using sunscreen everyday is one of the great tips to stay younger because it protects your skin from harmful UV Rays which result in premature aging.
When it comes to choosing your sunscreen, make sure that the product you use contains SPF of at least 30. This will help you protect your skin from harmful rays which are very harmful to your skin.
3-You have to take a lot of magnesium and zinc for longevity – Now that you are all set with the sunscreen, it’s time to do some exercises. This is one of the great tips to stay younger because exercise is one of the best ways to stay healthy and lively.
The most important thing about exercising is to find what type of exercise you like because if you don’t enjoy it, then there’s no point in doing it.

Caring for elderly parents can be a challenging task for many adults as they are busy with their tasks or raising children, but it may be even harder if you’re an only kid trying to take care of your elderly parents. We at RedCrier Training Solutions understand these issues and would love to share a few tips which can help make the process simpler.

Taking Care of Finances

The very first thing to do if it comes to taking care of older parents is to look after their financing early on. Many family practitioners make the mistake of not taking good care of their parent’s possessions and finances while their parents are wholesome, and then it gets very hard down the line if something occurs. If your parents have been ill in any manner, you need to make sure that all of their fiscal problems are cared for and that you have access to their own account and any safe deposit boxes that they may have. This is also a good tip if they wind up hospitalized and you cannot manage their treatment on your own. The fiscal burden of taking care of older parents as an only child can often be the toughest thing to deal with because you do not have any siblings to help split the costs with you. If you want to take over paying your parent’s bills, be sure to keep detailed records so that they’ll know that everything is taken care of. If your furry friend suffers from Alzheimer’s or dementia, you may wish to think about getting power of attorney before their disease progresses too much so that you can be responsible for decision making when they aren’t capable of making decisions by themselves anymore.

Getting More Help

If you’re married and your partner has a great relationship with your parents, they can frequently be a huge help in sharing the activities with you. If you are single or your spouse isn’t interested in helping out, then you can consider choosing a private home care company to send an expert caregiver to come in occasionally and help out. Having a spouse or a personal caregiver that will assist you can make a huge difference when it comes to taking good care of your parents because it will keep you from getting burned out so that you won’t start to resent your furry friend.

Many seniors frequently feel uneasy having their children help them with personal hygiene tasks like bathing or using the restroom, in case your parents needs help in this area you might want to consider hiring personal care for them even if you think you can handle it on your own since your primary concern must be to ensure that your parents are comfy. At redcrier.com we provide the best possible training care for our clients, and extend an assortment of personal care assistance options which have bathing and toilet aid. Having a professional caregiver visit your parents sometimes will permit them to stay in their own home or your house (if they live with you) more and not have to go to a nursing home. If they need constant medical care you might still eventually need to set them in a nursing home, but most seniors want to remain from a nursing home for as long as they can.

If you begin to feel overwhelmed, you can look into joining a support group. Joining a support group with other caretakers will let you have some time to converse with other men and women who are experiencing some of the same things which you are experiencing so which you are able to share ideas and concerns. Sometimes it’s also beneficial to just be able to escape the house for some time and vent to someone so that you don’t keep everything bottled up inside and lash out. Support groups can often be better than just talking to a spouse constantly about your parents since you do not want to place a strain on your marriage by only sharing negative emotions or always seeming angry.

As a single child, it is important to make certain that you also care for yourself. Not having any siblings to help out means that you’ll be the sole one for your own parents to rely on so you need to make certain that you are caring for yourself while you’re taking care of them. This can consist of eating healthy, exercising, and taking the time to do things for yourself that you enjoy. Not taking time to do such things can make you feel drained and exhausted all of the time and after that you are going to have a much harder time taking care of your parents. If taking care of your parents at home gets too much of a strain on you or your health, hire private care to help your parents or consider placing them in a nursing home. Many children feel guilty putting their elderly parents in a nursing home, however if your parents want more maintenance than you can pay or provide for, this is often the best option for both of you.

Following these tips should make caring for older parents a lot easier and should help keep you from getting overwhelmed with the task.

A health spa retreat may be just what you need to get back on the right track. Most people can look back and recognize the trigger that started a weight gain. They may see what caused them to start getting sick all the time. Well, a spa retreat can be that pivotal point that takes you in the right direction.

Resting

In this busy, over-committed world, we seldom have enough time to even rest. In fact, most doctors say that up to 80% of all populations are sleep deprived. Going without sleep increases the stress-ors in the body, causing toxins to build up and contributing to high cholesterol, high blood pressure, and other chronic health problems.

With a health spa retreat, believe it or not, you can finally get the rest you need. This is because you are on an actual retreat – not just a holiday. On a holiday, you have the rush of travel and caring for your family’s needs. You may even take phone calls from the office and check emails. On a retreat, you withdraw from all outside responsibilities. Scheduling is done so that you are in your room at a decent hour, with plenty of time to get caught up on your sleep. In many cases, you will find that your sleep clock is reset, and you can take your new-found ability to sleep home with you.

Exercise

Why can’t we get credit for all the exercise we get every day just running errands? Well, there have been studies that cite how many calories you burn shopping for groceries, or ironing clothes. But at a health spa retreat, you have scheduled exercise every day. That may be something you do not get unless you are fortunate enough to have a treadmill in your office.

Even better, your exercise regimen will be developed to fit your own needs and capabilities. This is not boot camp, it is a spa retreat. You will not be expected to hike 20 miles, or to 500 push-ups. If you have bad knees, the trainers at the retreat will craft exercise schedules that will not harm your knees.

Many retreats will use yoga for your exercise routine. This will stretch your ligaments and muscles and improve your balance. You will find that you get that initial soreness out at the retreat, making it easier to keep up with your exercises when you get home.

Food

Another issue that plagues us on a daily basis is our diet. We may mean to eat well, but find ourselves grabbing snacks on the run. At a health spa retreat, there is a chef on hand, along with dieticians, who develop meals for each need. Are you a diabetic? Perhaps you cannot tolerate gluten. The meals will be planned out for each dietary need so that you can regain your balance and correct your metabolism. You’ll be healthier, and feel better than ever. You can even take recipes back with you for your everyday life!

Having a holiday doesn’t mean being a recluse, you can have a nice peaceful getaway just by choosing a nice location. There are still many places available throughout the UK that will have you feeling relaxed and happy. My suggestion would be to try to forget about the material things that most people worship these days. People cannot seem to leave the house without their phone or some other device that connects them up to the internet. I say, leave all that behind and just have yourself a good time! So get yourself out of the city, get yourself to a nice rural area. The countryside is where the fresh oxygen and peace are at.

I’ve actually come across some great recommendations. Now, camping is an art that makes you almost one with nature, you’ll want to be able to sleep in a lovely outdoor environment, have the wonderful smell of grass in the vicinity. Camping is something that not everyone finds enjoyable, but there are different ways to doing it. You can go the basic route, take only the tent, and of course a kettle, and then your on your own, Or you can take a more advanced camping opportunity by taking a bit more technology and luxuries. If you want to go all out, why not have a look at the pop-up hotel? This is less camping, more glamping! They have a luxurious tent with a 4 poster bed inside and all kinds of facilities, if you’re looking to relax, this could certainly be it! The pop-up hotel lives up to it’s name because it can literally pop up in any location. Therefore you’ll get to use their unique facilities in many different places, choose where you might prefer.

So what else is available for somebody looking for a nice relaxing retreat? Well, you have to some of the beautiful rural locations that the UK can offer. Whether it be the beautiful North of the UK featuring the Lake District and Scotland, The South West of the UK where you have the Cornish Coasts and the Beautiful Devon Countryside, or even the Midlands? One of my favourite places to visit is Devon. Devon has a wide range of interesting things to do as-well as beautiful views and marvellous scenery. If you’re interested in looking at places to visit, I suggest looking into some of the activity centres in North Devon or even the smaller town areas. There’s always something to do or to find in these beautiful rural areas so keep an eye out.

I also find that holidays on water can also be relaxing, why not rent a boat? No not one of those small boats, why not rent a boat on the Nolfolk Broads and drive yourself  around the country. It’s always fun finding a spot to moore up on and have a BBQ. It’s also a great holiday for the family if you’re interested on taking the kids with you.

So there are a few ideas to having your own peaceful getaway.

2013 turned out to be a pivotal year for thousands of people who found their lives upturned through job loss. As thousands of people across the world have struggled to find a new place, and a new peace in their lives, many have turned to yoga.

Facing Stress

Facing the stresses of life are hard enough, but when you lose your job, or find your life dominated by your job, the stresses become almost deadly. The many aspects of changing professions can overwhelm many people, and to leave these stresses for something as nebulous as an “exercise program”. However, not only can participating in yoga help you deal with stress, it can actually provide you with an alternate way to make a living, with proper participation.

Ebb and Flow

The ebb and flow of life goes far beyond the “circle of life” concept. Every life has its successes and failures. Rudyard Kipling may have phrased it best in his poem “if”:

“…If you can meet with Triumph and Disaster and treat those two impostors just the same…

If you can make one heap of all your winnings and risk it all on one turn of pitch-and-toss,

And lose, and start again at your beginnings and never breathe a word about your loss…

Yours is the earth, and everything that’s in it,

and – which is more –

You’ll be a man, my son!”

Yes, dropping out of a job that pays well is risky, but you can deal with the stresses ahead of you. The success and failure of life is part of the overall picture, and with an evolving mind set and growing skills, you can move on to a more fulfilling life.

Start With a Business Plan

This may sound counter-intuitive to shrugging off the coils of stressful business, but to leave your life behind and start a new, fulfilling act of service, you need a business plan. If you have the luxury of planning ahead to leave your life-sucking career, you can work out a plan to ease your transition.

Consider planning out the next three to five years to give yourself a chance to rid your life of unnecessary debt and learn the skills of your new avocation. Yoga has many different schools, and as a yogi, you will want to know as much about each of these schools as possible. If you have a family, you will want to make sure they are provided for with all of the necessities.

Preparation for your new life is a luxury if you lost your job, but a plan will still make all the difference in staying afloat and sinking in your own misdirection and self-doubt.

Faith and Love

Your business plan is a concrete listing of facts and figures that help to give shape to the mechanics of your life. The spirit of your life, however, is shaped by faith and love. You need to keep faith in yourself, regardless of popular opinion or criticism of your former fellow workers. Even family can get in the way of belief in yourself, casting their own doubts on you and presenting a stumbling block.

Remember that you are just starting out, and any startup Yoga company or detox retreat in the UK will have its rough spots. But, you know your own heart and spirit, and you know your goals. Practice verbalizing your goals.

Remember that what you love is the soul of your business, your family, and your life. Many other people out there are looking for strength and peace, and you can be their guide to a better life.

By keeping the faith and love of your life in view, you will remember to care about the other people in your life. You are not a “self made” person – everybody in your life has affected you, and the sooner you can face that, the better. Care about others, without making your success dependent on them.

Realism

Realism is not kind, but neither are dreams that clash with reality. Set reasonable goals, and be realistic with yourself about your skills, your surroundings, and your needs. By being realistic, you actually make your dreams more likely to be actualized. Being realistic means that you face the fact that turning your dream to reality takes time. Being realistic means that you admit that your decision may cause family and friends to worry about you.

Stepping Stones

Successful people in any field will tell you that failures are merely stepping stones. While this may seem trite, it is certainly true. Anyone who succeeds must overcome the stumbling blocks that would make lesser people give up. You must have a bigger picture. If you get stuck watching the small things, you’ll lose sight of the big picture. Christians have a story about one of the original disciples who, at the bidding of Jesus Christ, got out of a boat and walked on the water. But, as the disciple got distracted by the waves around him, he began to sink. He reached out to Christ, who took his hand and brought him to safety.

This story exemplifies the importance of keeping your eye on the goal. When you get distracted by the vagaries of life, you forget the big picture. You lose sight of the goal.

To leave your life of stress and frustration, you can make a plan for fulfillment. Practice yoga, and lead others in the practice, and build your new life and business.

Feng shui is an interesting concept, its basically a method to allow good energy to flow. When it comes to Feng Shui furniture placement, we’re talking about placing your furniture in a position that will let good energy flow through your home. In Feng Shui, there are certain rules that have to be followed, for instance, you cannot have furniture items blocking internal doors or walkways.

One of the most important positions in Feng Shui is called the commanding position. The commanding  position is the position furthest away from the door, usually in the diagonal. This spot is best for either putting an office desk (to increase productivity) or also, its a good idea to put your bed into this position. There are usually several commanding spots in any given room. The commanding position can be wrong though, for instance, if your facing the door in the commanding position but you have a window to your back, this is not the full commanding position. There are several factors that will allow you to be sitting in the commanding position, they are:-

• Do not sit in a direct line with the door
• Sit far away from the door
• Have a good view of the door
• Have strong backing

These should help you decide on where to put the furniture in the majority of your home, you should be able to feel the difference when walking around and it applies to pretty much everything in your house, for instance hall tables and even shoe racks!

Feng Shui also works for the kitchen, as you might have guessed. There are a few tricks one should know about using Feng Shui for the kitchen. You may also realise that it will be hard to move certain items, and it may be beneficial to learn the basics before your kitchen is even finished. For instance, the stove needs to be placed in a position so that when it is being used, the users back is not facing the door otherwise this will encourage the wrong type of energy. Also, the sink and refrigerator should not be by the stove for this promotes fire energy and water energy being together when they should not be.

Feng Shui is a great way to try to invite good feelings into your dwelling. Your personal space will benefit from good furniture placement, and hopefully make it so that the chi flows well within your home environment.

If you’re reading this now, you’ve managed to find your way to playajara.com – a place for peace of mind. Here will be my blog on all things spiritual, health and peaceful. Stick around, in the next few weeks I hope to write some interesting pieces that I hope you can enjoy too!